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HEALTH- Page 3

The quest for happiness

The quest for happiness: From Albert Ellis to Neil Young

Why genuine happiness isn’t a hashtag but a way of life—and a journey that takes effort. Happiness isn’t luck. It isn’t a destination but a way of life—a choice that demands action, honesty, and emotional responsibility. This idea connects two seemingly unrelated…
2 July, 2025
Building a deep and lasting relationship

Building a deep and lasting relationship

Building a deep and lasting relationship Part 2: Communication in Relationships—The Art of Acceptance and Its Challenges It’s not that they don’t hear you. It’s not that they ignore your words. It’s simply that you’re speaking from different internal maps. Not because…
5 June, 2025
Why wont you eat

Why won’t you eat?

Why won’t you eat? – The question that hides a little-known disorder with very real consequences It’s not about being picky. It’s not just a matter of taste. And it’s definitely not bad table manners.Avoidant/Restrictive Food Intake Disorder — or ARFID —…
28 May, 2025
The Diet Trap in Bulimia

The Diet Trap in Bulimia

Have you ever followed a strict diet, only to end up eating everything in sight, completely out of control? What happens when an attempt to control food turns into an overwhelming urge to eat? Most people who experience bulimic episodes tend to…
9 May, 2025
Marios Giannakou

A summit for the soul: Where humanity meets the Gods

In September 2020, an extraordinary act of human strength and compassion unfolded in Greece. A summit for the soul: Where humanity meets the Gods. Marios Giannakou, a renowned endurance athlete known for testing the limits of body and spirit, undertook a unique…
8 May, 2025
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