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What is ketosis, and is it healthy?

18 December, 2019
Ketosis is a natural metabolic state.It involves the body producing ketone bodies out of fat, and using them for energy instead of carbs.You can get into ketosis by following a very low-carb, high-fat ketogenic diet (1Trusted Source).In addition to fast weight loss,…

NUGAS ‘Ta Leme’ Update

18 December, 2019
After a year worth of quality content, with a show centred on Greeks in the field of science and a 2019 recap Ta Leme has come to a close for 2019. It is now, with the ability of hindsight, that we are…
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Chief of Police meets with Media reference group

18 December, 2019
Chief of Police Graham Ashton  with some members of the Multicultural Media Reference Group Victoria Police Chief Commissioner Graham Ashton attended the  quarterly meeting of the Multicultural Media Reference Group to thank them for their valuable assistance to the police department for…

Hundreds of Santas take part in Athens run 2019

18 December, 2019
Hundreds of people dressed in Santa Claus costumes took part on Sunday in a special 3-kilometer charity run in the center of Athens. This merry tradition returned to the streets of Athens for the sixth year to put the fun back into…
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Greek Christmas Question: Melomakarona or Kourabiedes?

18 December, 2019
This is the eternal Christmas question Greeks are challenged with every year: the traditional to-die-for Greek sweets during the festive days: Melomakarona or Kourabiedes? Melomakarona are egg-shaped calorie-bombs. They are soft and soaked in syrup made of honey or sugar and water.…

The Greek Island of Santorini is now a Parkour Paradise

18 December, 2019
The island of Santorini is one of the most famous tourism destinations in the world, welcoming more than two million tourists every year. Some travelers just want to enjoy the unique scenery, including its volcanic caldera, but others, such as the twins…
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