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HEALTH

Study finds correlation between diet and mental health

A diet rich in vegetables and fruit is associated with reduced psychological distress, a detailed analysis of health survey data from more than 45,000 Australians has found. The study by QUT researchers based at Brisbane’s Translational Research Institute (TRI) found that people…
14 August, 2025
The quest for happiness

The quest for happiness: From Albert Ellis to Neil Young

Why genuine happiness isn’t a hashtag but a way of life—and a journey that takes effort. Happiness isn’t luck. It isn’t a destination but a way of life—a choice that demands action, honesty, and emotional responsibility. This idea connects two seemingly unrelated…
2 July, 2025
Building a deep and lasting relationship

Building a deep and lasting relationship

Building a deep and lasting relationship Part 2: Communication in Relationships—The Art of Acceptance and Its Challenges It’s not that they don’t hear you. It’s not that they ignore your words. It’s simply that you’re speaking from different internal maps. Not because…
5 June, 2025
Why wont you eat

Why won’t you eat?

Why won’t you eat? – The question that hides a little-known disorder with very real consequences It’s not about being picky. It’s not just a matter of taste. And it’s definitely not bad table manners.Avoidant/Restrictive Food Intake Disorder — or ARFID —…
28 May, 2025
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